Strength and Conditioning, teacher: Katiria Molina Suggested materials: A moderate-weight pair of dumbbells & yoga mat Supply fee: $5 This Strength and Conditioning course introduces students in grades 7–12 to the foundational principles of physical fitness, movement mechanics, and athletic development. The program is designed to improve overall physical health, strength, endurance, coordination, and injury prevention through structured exercise and conditioning activities.
08/26/2026, 09/02/2026, 09/09/2026, 09/16/2026, 09/23/2026, 09/30/2026, 10/07/2026, 10/14/2026, 10/21/2026, 10/28/2026, 11/04/2026, 11/11/2026, 11/18/2026, 11/25/2026, 12/02/2026, 12/09/2026, 12/16/2026
Participants must be entering grades 7 to 12.
Minimum: 1
Maximum: 15
Registration starts on 05/01/2026 and ends on 09/09/2026.
Please contact 10:10 Academy if you have any questions.